Anterior Tibialis-SMR (hold)

Legsintermediatetimedother equipment

Begin seated on the ground with your legs bent and your feet on the floor.

How to do it

1. Begin seated on the ground with your legs bent and your feet on the floor.
2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Muscles worked

polpacci