Chair Leg Extended Stretch (hold)

Legseasytimedother equipment

Sit upright in a chair and grip the seat on the sides.

How to do it

1. Sit upright in a chair and grip the seat on the sides.
2. Raise one leg, extending the knee, flexing the ankle as you do so.
3. Slowly move that leg outward as far as you can, and then back to the center and down.
4. Repeat for your other leg.

Muscles worked

adduttori, femorali