Chin To Chest Stretch (hold)

Shoulderseasytimedno equipment

Get into a seated position on the floor.

How to do it

1. Get into a seated position on the floor.
2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Muscles worked

trapezi