Double Kettlebell Snatch

Shouldershardrepskettlebell

Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.

How to do it

1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2. Swing the kettlebells between your legs forcefully and reverse the direction.
3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Muscles worked

deltoidi, femorali, glutei, quadricipiti