Drop Push

Chestintermediaterepsother equipment

Position low boxes or other platforms 2-3 feet apart.

How to do it

1. Position low boxes or other platforms 2-3 feet apart.
2. Move to a push-up position between them, supporting yourself by placing your hands on the boxes.
3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Muscles worked

deltoidi, pettorali, tricipiti