Kneeling Forearm Stretch (hold)

Armseasytimedno equipment

Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.

How to do it

1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Muscles worked

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