Middle Back Stretch

Backeasytimedno equipment

Stand so your feet are shoulder width apart and your hands are on your hips.

How to do it

1. Stand so your feet are shoulder width apart and your hands are on your hips.
2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Muscles worked

addominali, dorsali, lombari