One Handed Hang (hold)

Backeasytimedother equipment

Grab onto a chin-up bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hol

How to do it

1. Grab onto a chin-up bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

Muscles worked

bicipiti, dorsali