Round The World Shoulder Stretch (hold)

Shoulderseasytimedother equipment

Stand up straight with your legs together, holding a bodybar or broomstick.

How to do it

1. Stand up straight with your legs together, holding a bodybar or broomstick.
2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Muscles worked

bicipiti, deltoidi, pettorali