Seated Hamstring and Calf Stretch (hold)

Legsintermediatetimedother equipment

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.

How to do it

1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Muscles worked

femorali, polpacci