Tricep Side Stretch (hold)

Armseasytimedno equipment

Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

How to do it

1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Muscles worked

deltoidi, tricipiti