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Legseasyrepsno equipment

Standing with the hands behind the head, hinge at the hips by pushing them back with soft knees and a flat back until the torso is nearly parallel to the floor, then drive the hips forward to stand up.

How to do it

1. Stand with feet hip-shoulder width, knees slightly bent, hands lightly behind the head with the elbows pointing out to the sides.
2. Brace the core and push the hips straight back, letting the torso tip forward with the back flat and head in line with the spine; knee bend stays the same (about 15-20 degrees).
3. Lower until the torso is close to parallel to the floor (or until the hamstrings feel a stretch), never past horizontal.
4. Drive the hips forward and squeeze the glutes to return to standing. Feet stay flat, shins stay near vertical.

Muscles worked

glutei, adduttori, lombari, femorali