Side neck stretch (hold)
Mobilityeasytimedno equipment
Upper-trapezius stretch: seated or standing with shoulders relaxed and level, the head tilts sideways bringing the ear toward the same-side shoulder (no rotation), and the hand on that side rests over the top of the head to add a gentle pull; the opposite shoulder stays down. Repeat on the other side.
How to do it
- Sit or stand tall, shoulders relaxed and level, arms by the sides, face forward.
- Tilt the head to the right, ear toward the right shoulder (~35-45 deg side bend); nose keeps pointing forward.
- Bring the right hand over the top of the head to the left side and add a light pull; the left arm hangs down (or holds the seat) so the left shoulder stays low.
- Hold, release the hand, bring the head back to centre, repeat to the left.
Muscles worked
trapezi