Short foot

Postureeasyrepschair

Sitting with the foot flat, the arch muscles draw the ball of the big toe toward the heel so the foot 'shortens' and the arch lifts into a dome, while the toes stay long and relaxed on the floor; it strengthens the small muscles of the foot in flexible flat feet.

How to do it

1. Sit tall on a chair, feet flat on the floor, hands on the thighs.
2. Without curling the toes, slide the ball of the big toe toward the heel: the arch rises into a dome and the foot looks shorter. Heel and ball of the foot stay on the floor.
3. Hold 5 seconds, then relax. 10 reps per foot, 2-3 times a day.
4. When it is easy, do it standing, then on one leg. Mild cramping is normal at first; persistent foot pain needs a podiatrist or physiotherapist.

Muscles worked

polpacci

Workouts that use it

• Feet & knees
• Flat feet