Single-leg calf raise progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Wall toe raises · Beginner · reps
   Standing with the back and buttocks against a wall and the heels about 15 cm in front of it, the front of both feet, toes included, lifts as far as is comfortable while the heels stay on the floor and the knees stay stra
2. Single-leg calf raise · Intermediate · reps
   Standing on one leg with the hands together in front of the chest and the other knee bent behind, the heel rises slowly as high as possible over the ball of the foot, pauses at the top and lowers slowly; it strengthens t