Chin-up progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Band Assisted Pull-up · Beginner · reps
   Choke the band around the center of the pull-up bar. You can use different bands to provide varying levels of assistance.
2. Chin-up · Intermediate · reps
   Hanging from an overhead bar with an underhand grip about shoulder width, the elbows pull down to the sides until the chin is over the bar, then lower to straight arms.
3. One Arm Chin-up · Advanced · reps
   For this exercise, start out by placing a towel around a chin-up bar.