Leverage Shoulder Press progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Leverage Shoulder Press · Beginner · reps
   Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the shoulders at the beginning of the motion. Your chest and head should be up and h
2. Dumbbell Shoulder Press · Intermediate · reps
   While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.
3. Push Press · Advanced · reps
   Stand with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip just outside the shoulders.