Front lever (hold) progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Tuck front lever (hold) · Intermediate · timed
   A static hold under a bar on straight arms with the torso horizontal and facing up and the knees tucked tight to the chest.
2. Front lever (hold) · Advanced · timed
   A static hold hanging under a bar on straight arms with the whole body straight and horizontal, facing up, in one line from head to toes.