Good morning progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Good morning · Beginner · reps
   Standing with the hands behind the head, hinge at the hips by pushing them back with soft knees and a flat back until the torso is nearly parallel to the floor, then drive the hips forward to stand up.
2. Single-leg Romanian deadlift · Intermediate · reps
   Balancing on one slightly bent leg, the body hinges forward at the hip with a flat back while the free leg extends straight behind, until torso and free leg are about parallel to the floor in a T shape, then you return t