Wall handstand push-up progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Pike push-up · Intermediate · reps
   From an inverted V with the hips high and the feet walked in close to the hands, the elbows bend so the head travels down and forward to touch the floor in front of the hands, then the arms press back to the V.
2. Wall handstand push-up · Advanced · reps
   In a handstand with the back to a wall and the heels resting on it, the elbows bend to lower the head slowly toward the floor, then the arms press back up to straight.