Freestanding kick-ups progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Wall walk · Beginner · reps
   A wall drill done for repetitions: from a push-up position with the feet at the base of the wall, the feet walk up the wall while the hands walk back toward it until the body is vertical with the chest facing the wall, t
2. Freestanding kick-ups · Intermediate · reps
   From a standing lunge with arms overhead, the body tips forward, the hands are placed on the floor, the straight back leg swings up and the bent front leg pushes off and follows, the legs meeting over the hips in a hands
3. Freestanding handstand (hold) · Advanced · timed
   A handstand held in balance with nothing to lean on: arms locked overhead, shoulders pushed up toward the ears, body in one straight vertical line over the hands with the legs together. The balance is kept with the finge