L-sit pull-up progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Hanging L-sit (hold) · Intermediate · timed
   Hanging from a pull-up bar with straight arms, the straight legs are raised together until level with the hips, forming an L, and held still.
2. L-sit pull-up · Advanced · reps
   A pull-up done while holding the straight legs horizontal in front (L position): from the L hang the elbows pull down until the chin clears the bar, then the body lowers to straight arms with the legs kept level.