Sit-up progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Sit-up · Beginner · reps
   Lying on the back with knees bent about 90 degrees and feet flat and anchored, fingers interlaced behind the head, the whole trunk curls up off the floor until the chest approaches the thighs (a V with the thighs), then
2. Weighted Sit-up - With Bands · Intermediate · reps
   Start out by strapping the bands around the base of the decline bench. Place the handles towards the inside of the decline bench so that when lying down, you can reach for both of them.
3. Press Sit-up · Advanced · reps
   To begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.