Extended side angle (hold) progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Warrior II (hold) · Beginner · timed
   A wide stance with the front foot pointing forward and the back foot nearly parallel to the back edge; the front knee bends 90 degrees over the ankle, back leg straight, hips and chest open to the side, arms stretched ho
2. Extended side angle (hold) · Intermediate · timed
   From Warrior II legs (front knee bent 90 degrees, back leg straight), the torso tilts sideways over the front thigh with the lower hand flat on the floor beside the outer (little-toe) edge of the front foot (or the forea
3. Revolved side angle (hold) · Advanced · timed
   Deep lunge stance with the front knee bent to 90 degrees over the ankle and the back leg straight; the torso twists toward the front leg, the opposite armpit hooks outside the front knee with that hand flat on the floor