Headstand (hold) progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Dolphin (hold) · Intermediate · timed
   Forearm downward dog: forearms parallel and shoulder-width on the floor with the elbows under the shoulders, legs straight and hips raised into an inverted V, heels reaching toward the floor, head hanging free between th
2. Headstand (hold) · Advanced · timed
   A supported inversion on a forearm tripod: forearms on the floor with fingers interlaced cupping the back of the head, the crown on the floor, and the body straight and vertical above.