Gym full body

Full body3 roundsrest 45 s between exercisesrest 60 s between rounds

Starts with a 5-minute warm-up (both optional in the app).

Exercises

1. Barbell Squat: 10 reps
2. Barbell Bench Press - Medium Grip: 10 reps
3. Bent Over Barbell Row: 10 reps
4. Barbell Shoulder Press: 8 reps
5. Barbell Deadlift: 8 reps