Arms, gym

Arms3 roundsrest 60 s between exercisesrest 120 s between rounds

Starts with a 5-minute warm-up and ends with 5 minutes of stretching (both optional in the app).

Exercises

  1. Close-Grip Barbell Bench Press: 8 reps
  2. Barbell Curl: 10 reps
  3. Lying Triceps Press: 10 reps
  4. Hammer Curls: 12 reps
  5. Triceps Pushdown: 12 reps
Start this workout in the app