Chest, gym

Chest3 roundsrest 75 s between exercisesrest 120 s between rounds

Starts with a 5-minute warm-up and ends with 5 minutes of stretching (both optional in the app).

Exercises

  1. Barbell Bench Press - Medium Grip: 8 reps
  2. Incline Dumbbell Press: 10 reps
  3. Dip - Chest Version: 10 reps
  4. Dumbbell Flyes: 12 reps
  5. Cable Crossover: 12 reps
Start this workout in the app