Shoulders, gym

Shoulders3 roundsrest 75 s between exercisesrest 120 s between rounds

Starts with a 5-minute warm-up and ends with 5 minutes of stretching (both optional in the app).

Exercises

  1. Barbell Shoulder Press: 8 reps
  2. Seated Dumbbell Press: 10 reps
  3. Side Lateral Raise: 12 reps
  4. Reverse Flyes: 12 reps
  5. Face Pull: 15 reps
Start this workout in the app