Daily joint prep

Mobility1 roundsrest 5 s between exercisesrest 0 s between rounds

Exercises

  1. Arm circles: 60 seconds
  2. Palm pulses: 20 reps
  3. Finger pulses: 20 reps
  4. Scapular push-up: 12 reps
  5. Cat-cow: 60 seconds
  6. Cossack squat: 8 reps
  7. Deep squat pry (hold): 60 seconds
  8. Shoulder dislocates: 15 reps
  9. Hollow body (hold): 20 seconds
Start this workout in the app