Uneven hips & pelvis

Posture2 roundsrest 10 s between exercisesrest 30 s between rounds

Exercises

1. Posterior pelvic tilt: 10 reps
2. Side-lying hip abduction: 12 reps
3. Clamshell: 15 reps
4. Side plank (hold): 20 seconds
5. Hip hike on a step: 10 reps
6. Single-leg glute bridge: 10 reps
7. Standing Lateral Stretch (hold): 30 seconds
8. Kneeling hip flexor (hold): 30 seconds