Front split protocol

Mobility2 roundsrest 10 s between exercisesrest 30 s between rounds

Exercises

1. Low lunge pulses: 20 reps
2. Half split hamstring fold (hold): 60 seconds
3. Couch stretch (hold): 60 seconds
4. Active front split slides: 5 reps
5. Front split (hold): 60 seconds
6. End-range lift-offs: 8 reps