Middle split block

Mobility3 roundsrest 10 s between exercisesrest 30 s between rounds

Exercises

1. Frog stretch (hold): 90 seconds
2. Horse stance (hold): 45 seconds
3. Cossack squat: 6 reps
4. Pancake good mornings: 10 reps
5. Middle split slides: 5 reps
6. Middle split (hold): 60 seconds
7. Adductor side plank (hold): 25 seconds