Glute bridge
Legseasyrepsno equipment
Lying on the back with knees bent and feet flat, press through the heels to lift the hips until shoulders, hips and knees form a straight line, then lower back to the floor.
How to do it
- Lie on the back, arms on the floor by the sides palms down, knees bent, feet flat on the floor about hip-shoulder width and 25-30 cm from the buttocks.
- Press mainly through the heels and squeeze the glutes to lift the hips off the floor.
- Stop when there is a straight line from shoulders to hips to knees; shoulders, upper back, head and arms stay on the floor. Hold 1 second.
- Lower the hips slowly back to the floor. Feet stay flat in place.
Muscles worked
femorali, lombari, glutei