Lower back & pelvis

Posture2 roundsrest 10 s between exercisesrest 30 s between rounds

Exercises

1. Posterior pelvic tilt: 10 reps
2. McGill curl-up: 6 reps
3. Glute bridge: 12 reps
4. Kneeling hip flexor (hold): 30 seconds
5. Bird dog: 10 reps
6. Prone press-up: 10 reps
7. Child's pose side stretch: 30 seconds