Jumping jacks

Full bodyeasytimedno equipment

Standing with feet together and arms at the sides, jump the feet apart to slightly wider than the shoulders while swinging the straight arms out and up overhead, then jump back to feet together with arms down.

How to do it

1. Stand tall, feet together, arms straight at the sides, knees soft.
2. Jump and land with the feet slightly wider than shoulder-width, on the balls of the feet, knees slightly bent.
3. At the same time sweep the straight arms out to the sides and up until the hands nearly meet above the head.
4. Jump again, bringing the feet back together and the arms back down to the sides.
5. Torso stays upright, shoulders over hips; repeat continuously in place.

Muscles worked

glutei, adduttori, quadricipiti, polpacci, deltoidi

Workouts that use it

• HIIT 40/20