HIIT 40/20

Full body3 roundsrest 20 s between exercisesrest 60 s between rounds

Starts with a 5-minute warm-up and ends with 5 minutes of stretching (both optional in the app).

Exercises

  1. Jumping jacks: 40 seconds
  2. Mountain climbers: 40 seconds
  3. High knees: 40 seconds
  4. Skaters: 40 seconds
  5. Plank jack: 40 seconds
  6. Sprint in place: 40 seconds
  7. Shadow boxing: 40 seconds
Start this workout in the app