Clap push-up progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Drop Push · Intermediate · reps
   Position low boxes or other platforms 2-3 feet apart.
2. Clap push-up · Advanced · reps
   An explosive push-up: from a low push-up position the arms drive so hard that the hands leave the floor, clap once under the chest in the air, and land back in place with soft elbows to absorb the drop into the next rep.