Decline push-up progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Incline push-up · Beginner · reps
   Push-up with the hands on the edge of a bench or box and the feet on the floor behind, so the straight body is inclined; the elbows bend to bring the chest to the bench edge and press back up.
2. Decline push-up · Intermediate · reps
   Push-up with the feet raised on a bench or box and the hands on the floor, so the straight body slopes down toward the head; the elbows bend to lower the chest toward the floor and press back up.
3. Single-Arm Push-up · Advanced · reps
   Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your leg