Wall shoulder taps progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Chest-to-wall handstand (hold) · Intermediate · timed
   Handstand facing the wall, entered by walking the feet up the wall and the hands in; hands are a few centimetres to one hand-length from the wall and only the toes/tops of the feet lightly touch it, body in one straight
2. Wall shoulder taps · Advanced · reps
   In a chest-to-wall handstand the body shifts its weight onto one straight arm, the free hand lifts and briefly touches the opposite shoulder, returns to the floor, then the other side; feet stay lightly on the wall.