Posture on the floor, with a block

Posture2 roundsrest 20 s between exercisesrest 60 s between rounds

Exercises

1. Prone elbow lifts on a block: 10 reps
2. Prone snow angel on a block: 8 reps
3. Prone Y-T-W raise: 6 reps
4. Superman (hold): 20 seconds
5. Superman angels: 6 reps
6. Supported chest opener (hold): 45 seconds