Back, bars

Back4 roundsrest 45 s between exercisesrest 90 s between rounds

Starts with a 5-minute warm-up (both optional in the app).

Exercises

1. Scapular pull-up: 8 reps
2. Pull-up: 6 reps
3. Chin-up: 6 reps
4. Dead hang (hold): 30 seconds