Awake the body

A free workout by @fitzugo on ugofit: 1 round, rest 10 s between exercises.

1 person finished this workout.

  1. Neck circles · 30 reps
  2. Side neck stretch (hold) · 30 reps
  3. Standing spinal waves · 30 reps
  4. Shoulder Circles · 30 reps
  5. Arm circles · 30 reps
  6. Dynamic Chest Stretch · 30 reps
  7. Elbows Back (hold) · 30 reps
  8. Shoulder Stretch (hold) · 30 reps
  9. Wrist and finger prep · 30 reps
  10. Standing knee to chest (hold) · 30 reps
  11. Knee Circles · 30 reps
  12. Lizard (hold) · 30 reps
  13. Pigeon (hold) · 30 reps
  14. Hero (hold) · 15 reps
  15. Cat-cow · 30 reps
  16. Downward dog (hold) · 20 reps
  17. Chaturanga (hold) · 20 reps
  18. Upward dog (hold) · 20 reps
  19. Puppy (hold) · 20 reps
  20. Hero (hold) · 20 reps
  21. Reclined twist (hold) · 30 reps
  22. Iron Crosses (stretch) · 30 reps
  23. Corpse (hold) · 30 reps

Open ugofit to play it with the timer and the animated mannequin.