Chest, home

Chest3 roundsrest 15 s between exercisesrest 60 s between rounds

Starts with a 5-minute warm-up and ends with 5 minutes of stretching (both optional in the app).

Exercises

  1. Wide push-up: 12 reps
  2. Push-up: 12 reps
  3. Incline push-up: 12 reps
  4. Decline push-up: 10 reps
  5. Isometric Chest Squeezes: 10 reps
  6. Dynamic Chest Stretch: 30 seconds
Start this workout in the app