Home killer

A free workout by @fitzugo on ugofit: 1 round, rest 10 s between exercises.

  1. Push-up · 20 reps
  2. Bench dip · 12 reps
  3. Squat kick · 20 reps
  4. Diamond push-up · 20 reps
  5. Cocoons · 20 reps
  6. Bench dip · 12 reps
  7. Cossack squat · 20 reps
  8. Archer push-up · 20 reps
  9. Flutter kicks · 30 reps
  10. Bench dip · 12 reps
  11. Jump lunge · 20 reps
  12. Fist push-up · 20 reps
  13. Russian twist · 30 reps
  14. Bench dip · 12 reps
  15. Hindu squat · 20 reps
  16. Arm circles · 30 sec
  17. Jumping jacks · 30 sec
  18. Inchworm · 30 sec
  19. Cat-cow · 30 sec
  20. Deep squat pry (hold) · 30 reps

Open ugofit to play it with the timer and the animated mannequin.