Spiaggia

A free workout by @fitzugo on ugofit: 1 round, rest 30 s between exercises.

  1. Arm circles · 25 reps
  2. Dynamic Chest Stretch · 25 reps
  3. Elbow Circles · 25 reps
  4. Middle Back Stretch · 25 reps
  5. Good morning · 6 reps
  6. Knee Circles · 25 reps
  7. Hero (hold) · 15 reps
  8. Cobra (hold) · 25 reps
  9. Iron Crosses (stretch) · 30 reps
  10. Windmills · 30 reps
  11. Push-up · 10 reps
  12. Chin-up · 8 reps
  13. Squat · 16 reps
  14. Knee push-up · 10 reps
  15. Flutter kicks · 30 reps
  16. Pull-up · 8 reps
  17. Walking lunge · 16 reps
  18. Knee push-up · 10 reps
  19. Leg raise · 16 reps
  20. Dead hang (hold) · 45 reps
  21. Hindu squat · 10 reps

Open ugofit to play it with the timer and the animated mannequin.