Spiaggia 2

A free workout by @fitzugo on ugofit: 3 rounds, rest 15 s between exercises.

  1. Neck circles · 25 reps
  2. Arm circles · 25 reps
  3. Dynamic Chest Stretch · 25 reps
  4. Elbow Circles · 25 reps
  5. Middle Back Stretch · 25 reps
  6. Good morning · 6 reps
  7. Knee Circles · 25 reps
  8. Hero (hold) · 15 reps
  9. Cobra (hold) · 25 reps
  10. Iron Crosses (stretch) · 30 reps
  11. Windmills · 30 reps
  12. Push-up · 10 reps
  13. Leg raise · 18 reps
  14. Chin-up · 8 reps
  15. Squat · 16 reps

Open ugofit to play it with the timer and the animated mannequin.