Neck & upper back

Posture2 roundsrest 10 s between exercisesrest 30 s between rounds

Exercises

1. Supine chin tuck: 8 reps
2. Chin tuck: 10 reps
3. Prone Y-T-W raise: 5 reps
4. Wall angel: 10 reps
5. Open book stretch: 8 reps
6. Doorway chest stretch (hold): 30 seconds